Sit-ups to lose weight: technique and efficiency

In the world there are hundreds of different ways to lose weight: one built on the image of power, others - on the collapse of kilograms with the help of physical activity, and others - are complex. Each is good in its own way, but one thing unites them: the result can be obtained only by diligent and persistent adherence to the principles of the chosen strategy.

The use of sit-ups

Recently, we have all heard often that exercises such as sit-ups to lose weight, not only help to strengthen health, but also to lose weight. However, this can be achieved only if each day regularly and properly perform a certain amount in one go. Systematically doing these exercises, you optimize your metabolism, improve the tone of the body and the immune system, tighten the abdominal muscles and the muscles of the thighs (remove your breeches), pump up the calf muscles and strengthen your back. There is another big plus that women are given the squat: for priests such exercises are very effective - eventually buttocks gain elasticity, there is a sexy shape and topography.

Squat Technique

Proper implementation of the optimal number of repetitions and proper breathing during the squat diet play an important role in achieving the ultimate goal - to lose excess weight. These components must be observed, and then the result will be really. But do not expect it to happen in a week even enhanced training: experience shows that it will take at least a month. So, any sit-ups to lose weight should start with the correct starting position. To do this, you need to become straight, feet slightly arrange the wider than shoulder width and toes slightly dissolve in hand. Head and back straight, shoulders slumped. From this position to begin the exercise: slow down, trying to sit on an imaginary chair, linger in the final position for 3-5 seconds and slowly return to the starting position. The back of this should be straight (but without causing pain), filled up ahead and take your heels off the floor can not be. During exercise you need to follow a system of breathing: breathe out on the squat and breathe in the body picked up. In this breathing should be smooth, deep, without shortness of breath.

How many times to squat?

This issue is of concern to all who have gathered to say goodbye to fat with the help of sit-ups. The numbers there are different. Normal weight loss program suggests that you need to perform daily from 60 to 1,000 sit-ups. One can start with 3 times 60 approach (Approach 1 = 20 times). And on the first day it is necessary to do 20 repetitions, and then every day to add 10 times. After reaching the maximum daily "record", to complete the entire cycle in the reverse direction and return to 20 squat. Next, repeat the new cycle, adding weights - dumbbells. They need to take both hands behind your head and start to do squat. Additional load will increase the number of calories burned and lead to the early results. There is another system. It lies in the fact that the day must perform sit-ups to lose weight, a total of 1,000 times. That is, not in one go, and 10 (1 = 10 approach squats). They are made during the day and at any free time, such as during cooking, cleaning or watching TV.