Thrust rod in the slope: Equipment and options for its implementation

Thrust rod in the slope - this is probably one of the most effective exercises for working out the back muscles. But no matter how beneficial it may seem, in the performance of his technique has a number of features that can not be ignored: it not only leads to a lack of results, but also represents a great risk to health. Since the spin - a fairly large area of ​​the body, its exercise must be carried out with high intensity. An indicator of a successful study of these muscles is a good pumping, so that they acquire a full view. In addition, it should also be borne in mind that the recovery period of this area of ​​the body muscles for the same reason, considerably longer than that of the small muscles.

Options Exercise

Link rod in the slope may be performed in several different ways, each of which has its own advantages and disadvantages. That version of the exercise, in which the brush is a direct grip, allowing the shell to load heavy weights. This increases the intensity of the exercise, therefore, there is more opportunity for muscle growth. But if you consider this option exercises in detail, it becomes clear that a large part of the load is distributed between all the muscles of the body top. An analogue of this movement - the rod bent to the abdomen with a reverse grip brushes. Here, the weight of the projectile will be less, but it and the load will be distributed primarily on the target group. Which option to choose?

By analyzing features of both versions of this exercise, it can be concluded that each of them will find their application. Thrust rod in the slope with direct grip will be helpful during the increasing strength of the body and muscles of the back in particular. And his counterpart, where the brushes are arranged on the contrary, increase the efficiency in those cases when it is necessary to strengthen the elaboration of this area in order to gain weight or to create relief. The latter has focused on the impact it is in the latissimus dorsi as elbows during the movement can not disperse in hand, therefore, the amplitude of the movement is at a maximum. And this in turn leads to an increase in load, provided exercise in this area.

Features of the technology

Thrust rod in the slope is effective as long as it is properly implemented. Exercise is most useful when, during its execution angle between the body and the feet is almost straight (80 degrees). Only in this position the target muscle group gets the necessary load, which guarantees the best possible result.

How can I improve?

It is known that the result depends on the training massonabornom intensity elaboration muscles. But this option is, in turn, depends on the weight used in the training weights. Therefore, to be more need to become stronger. Recently, the quality of the body can be obtained only by using basic movements. For a given area of ​​the body is the best suited exercise such as barbell deadlift, which, unlike the others, uses the most muscles of the back.