How to lose weight in the past month by 20 kg? How to lose weight in the past month? Lose 20 kg: reviews, photos

Today, everyone wants to have a toned and beautiful body. However, not everyone is able to achieve this goal. Being overweight is not only detrimental effect on health, but also affects a person's attractiveness, his success in life. If a few extra kilograms can be hidden with the help of a properly sized wardrobe, the more weight to hide will not be easy.

Obese people tend to differ less active lifestyle. They do not go to the gym, do not go out on a morning jog. Psychologists explain this trend by the fact that even from serious physical loads result will be swept away immediately. As a result, very quickly lose motivation, and another failed attempt such people "seize" sweets and harmful food. Extra kilos appear again, but now they are growing even at a higher rate.

First of all it should be noted that to lose weight fast in this case will not succeed. It is important to tune in to the future positive results, which will appear only after 3-4 weeks. In this article we will focus on how to lose weight in the past month by 20 kg.

Changing the usual diet

It is important to completely change their eating habits. Experts recommend that the main meal come just for breakfast. The thing is that in the morning the body is saturated with energy for the whole day. Preference should be given porridges, for example oatmeal in water. It is composed of a large number of carbohydrates long, which saturate the body for several hours. Cooking porridge need only water and without the addition of sugar / salt. The last meal should be light and consist mainly of vegetables.

Remove all harmful

If you do decide to lose weight fast at 20 kg in just one month, it is necessary to exclude from the usual diet of harmful products, including all fried and greasy, canned, smoked, as well as sweets and pastries. 30 days is better to forget about mayonnaise and ketchup. It is important to completely eliminate alcohol. The diet should consist mainly of fruits and vegetables, low-fat varieties of fish, dairy products and herbs in large quantities. In the first half of the day is not forbidden to a small amount of nuts and honey. Particular attention should be paid directly to the process of cooking. Nutritionists recommend to bake food in the oven or use a steamer. Thus, all the nutrients in foods preserved in its original form, and the body does not get the extra calories.

Fruits and vegetables - Best Friends

How to lose weight in the past month by 20 kg? It is not easy, but possible. It is necessary to diversify the diet with fruits and vegetables. They were allowed to eat in any quantity. However, vegetables are best boiled or baked, rather than consumed raw. As for fruit, there is a preference can be given a green apple, lemon, orange. From bananas and grapes it is recommended to give up, as they are composed of large amounts of sugar, which prevents weight loss.

Cleansing the body

Many nutritionists immediately previous to the diet is recommended to cleanse the body of existing toxins. The thing is that in some cases, their content in the body exceeds the mark of a few kilograms. To cleanse the body, it is possible to make a special enema or a daily drink at least 2 liters of plain carbonated water. At the excreted liquid will come out all the harmful substances accumulated hence weight will.

Counting calories

Many nutritionists say that thanks to the elementary daily count of calories you can lose weight in one month to 20 kg. Reviews of this method meet the most diverse. If you decide to use this method, you must select the correct daily rate. Representatives of the fair half of mankind who desire to lose weight, a day is allowed no more than 1200 calories. As for men, there is the bar higher - 2500 kcal per day. The first time will be hard enough to perform calculations each time, but after a couple of weeks, all easily cope with this task.

Sports

How to lose 20 kg? It should also be actively involved in sports. The most appropriate and effective option is considered a class under the supervision of an experienced coach in the gym. In this case, the likelihood of achieving the desired objective in such a short period of time, coupled with proper nutrition will be very high. If for any reason there is no way to afford such a program, you can resort to using their own forces. For example, replace a trip to work by car on foot. During the walk are involved in virtually all the muscles of the body. Moreover, a good variant of a break from the bustle of the work. On the other hand, can be practiced at home for video tutorials. However, in this case, you need to have iron willpower, because the house is not a coach who will always push for the exercises. As to the latter, three times a week is enough to deal with all of 40 minutes.

Activities

In those days, when there are no classes at the gym, you can ride a bicycle in the park or play with your friends in football. An hour of this "sport" allows you to burn about 600 calories. In winter, a good alternative to the gym considered rink or skiing.

You can enroll in the pool. According to experts, swimming is not only a positive effect on the loss of extra kilograms, but also strengthens the body as a whole. Jogging - this is the cheapest way to lose weight in the past month by 20 kg. In this case, everyone has the right to choose a convenient time, and the speed and gear.

Walking through the woods, playing badminton, work in the garden - all this is an active rest, which also helps to burn all the extra calories.

Special products

Many people today are looking for ways on how to lose weight in the past month to several kilograms, and in search of the perfect solutions are increasingly resorting to the help of drugs. If you believe the advertising, these miraculous tools promote active fat burning, lead muscle tone, strengthens the whole body. In fact, experts do not recommend the use of such drugs. Most often, they have a laxative or diuretic effect, which ultimately has a negative impact on the whole organism. Indeed, a week with the help of pills or herbs can lose about five kilos, but it will not be fat and toxins, toxins and excess fluid. After a week of weight can "get up", and then return the lost weight. Thus, this is not the best solution to the question: "How to lose weight in the past month by 20 kg?" This article lists only the most basic guidelines for proper and rapid weight loss. Many representatives of the beautiful half of humanity, using these tips, do reach the desired goal. One lost 20 kg. Photo shows the other not so serious results, but they are taking place. Thus, we can confidently assert that all these recommendations really work in practice.

Psychologists believe that the basis of weight loss lies above all in the right motivation and a strong desire to have a beautiful, toned body, and sport and proper nutrition are the only ways to achieve this goal.