Effective exercises for weight loss

Slim figure - the cherished dream of any representatives of the weaker sex. But not all women have the time and patience to visit the gym. Besides pretty pumped up muscles do not always make the female body attractive. So how to keep the ease? Output is: any girl gymnastics suitable for weight loss, which is available to perform at home.

Gymnastics. What can it be?

Today there are a huge variety of exercise systems that help to maintain a beautiful and toned body. The main ones are the following:

1. Classical exercises for weight loss. It involves a combination of exercise available to any woman. For example, the "swallow", "cat", kick their feet, abdominal exercises are well suited to perform at home. Picking up the ones that are right for you, you can punctuate load it on the area you want to improve. For example, abdominal exercises will help restore your stomach relief and make the skin more elastic. For this, he held, focusing on strengthening the abdominal muscles at least 2 times a day (preferably morning and evening). The amount depends on your preparation, but will need to gradually increase the load.
2. Breathing exercises for weight loss. include the whole technique that lately are very popular among all who dream to get rid of the extra kilos to this group. The most common steel oksisayz and Bodyflex. Both systems are designed for a combination of physical exercise with breathing, a particular relevant art.
3. Chinese gymnastics slimming. This is also a combination of breathing exercises with physical, which was called "Tszyanfey". In Russia, a similar method of weight loss appeared not so long ago, but have already acquired their loyal fans. From the above Bodyflex and oksisayza the gym distinguishes absolute ease of the exercises. By the way most of these exercises in the Chinese gymnastics only 3 "wave", "Lotus" and "frog".
4. Morning exercises for weight loss is familiar to all of us since kindergarten. This is proven over the years, which will help not only to adjust your weight and regain muscle tone, but also improve blood circulation, speed up metabolism and recharge your batteries for the day. Think of such exercises as the body tilts, turns, kick their feet and lunges. That they are as effective as they need to perform at least 5-7 times, depending on your physical fitness.

Gymnastics for weight loss and nutrition

In conjunction with properly chosen physical and breathing exercises in order to achieve the greatest effect, begin to control their diet and pay attention to what you eat. If your goal - getting rid of excess weight, limit your consumption of sweet, flour, fried and fatty. Do not forget to drink plenty of fluids. The norm is 30 ml per 1 kg of your body weight.

Healthy Living

All your efforts may prove useless if combined with exercises you smoke or abuse alcohol. If you have decided to do is, start with the most important thing - to get rid of everything unnecessary, including from addictions. Be beautiful and healthy!