Which band is better for weight loss: Tips for choosing

Hula hoop (or wrap), as well as jump rope, refers to a very affordable and effective home "simulators". The main goal pursued by the girls with the purchase of this miracle - slimming. In fact, the hula-hoop is considerably more properties: with it you can not only lose weight, but also result in muscle tone, eliminate cellulite in the waist and hips. Well, if you consider a massage hoop for weight loss work more closely, it becomes clear that he is simply irreplaceable in the domestic environment.

The effect of the hoop

Catching up with a hoop house, in addition to losing weight, you are more:

• train the cardiovascular system;
• massage the digestive organs;
• increases blood flow to the brain;
• increases stamina and energy developments;
• strengthen the muscles;
• develop suppleness.

What is the hoop better for losing weight or type is generall therapeutic

In its structure, the hula-hoops are divided into two types: light-weight and heavy weight. In sports stores are a lot of options for different sizes, colors and designs. So before you go shopping, you need to decide what is best for weight loss hoop, which - for muscle tone and, finally, what is right for you:

1. Lightweight hoops all remember even for children's games. They are mostly made of plastic or aluminum, which makes them extremely easy. Depending on the diameter and the material of their weight varies from 0, 5 to 1 kg, not more. Some hoops understand that assists in their storage and transport. This wrap is suitable for beginners: it is not conducive to a strong breaking up fat deposits, but well coached endurance, resulting in muscle tone, helps burn calories. Just after 2-3 weeks you'll be ready for more serious pursuits.

2. Weighted hula hoops - it is possible to tell, upgraded hoops. They are wider and heavier, the inner surface is covered with massage beads of different diameters. This version of the hoop helps to burn more calories, they break up the fat deposits and cellulite, lead to muscle tone throughout the body. Weight massage hula hoops sometimes up to 3 kg, so holding such a heavy sports equipment, you tense and forced to work all parts of the body. Also different hula hoops diameter which is between 80 and 120 cm, and the collar height from 4-5 cm and 10-12 cm.

How to choose a hoop for weight loss

Before you buy a hoop and begin to engage in, you need to set clear objectives: why you need it. If the general health and the maintenance of tone, you should not overload yourself with heavy exercise hula hoop, but if you really need to reduce the volume and weight, it can not do without it. So we decided on a hoop better for weight loss is recommended to take a weighted hula-hoop for obshcheozdorovitel'noy program - a lightweight hoop. For maximum benefit and efficiency need to pick up a shell based on the diameter and weight as well as your physical fitness. If you start from growth, then put in front of you hula-hoop should reach the level of the waist, even higher. Based on the weight - the higher it is, the harder it is to work with him, have a look at their level of preparedness. This also applies to the diameter: the bigger it is, the easier it is to turn the hoop. Thus, we have defined what the hoop better for weight loss. Use their knowledge into practice: choose the right sports equipment, and then your training will bring the maximum benefit and enjoyment.